Emotional Eating Lap Band Style

I have had a horrible, let me repeat horrible two days. I have been an emotional wreck. Yesterday I thought my life couldn't get any more dire when the principal of my daughters school called to let me know she was in his office for the second time in a week. Needless to say I muscled through the day, went and talked to the teacher and on the way home a miracle happened. I decided to stop at the store for a few essentials and as many of you know there is an Arctic Circle next door to the grocery store out here. I decided I had to have a chocolate almond fudge shake to sooth my tattered nerves. I ordered a small intending on eating the whole thing when the miracle happened. I only ate 1/4 of it and decided it wasn't helping me feel better and I was full by that point anyway. Let me also say I have never been an emotional eater. For the past two days I had eaten hardly anything and that day I had only eaten a single slice of turkey by 4:30. When I get stressed I don't eat, but for what ever reason that day I saw my salvation in the bottom of a chocolate shake.

My point to this very long story is the nice thing about having a lap band is I now see that if I want a shake to feel better it won't help because I get full so fast. I have to face the emotion and let it out. Also, I have no guilt about mindlessly eating.

Today is a new day and I feel like my self again! Thank goodness for feeling full along with some clarity.

FYI today while I was at Costco I found salmon burgers which are 4 oz and taste great. I added 2 oz of avocado and have had a great filling lunch.

I Finally Have Energy Again...Kind Of

I can really relate to the contestants of Survivor. I feel like I have been eating nothing and have had very little energy for the past month. Living on under a thousand calories and still running around after four kids has left me exhausted most days. Also, I have started to walk on my treadmill again at the beginning of last week. It feels so strange to get tired and sweaty when I'm only walking at 2.8 with no incline, when before my surgery I was running nonstop for 45 min. I had thought that I wanted to spend another 300 cal a day through exercise to keep up my weight loss, but sadly I feel much more tired by the end of the afternoon. I guess I need to find a happy medium between exercise which I enjoy and eating enough.

I have been trying to keep my calories around 1000 a day, but I think If I'm going to workout I need to keep them around 1200 or so. Then if I burn 300 I still have 900 for my body to use during the day. For some reason I though having this surgery and being able to more closely keep track of my portions would help, but I'm finding I'm obsessing about not eating more than 6 oz and making sure I get enough protein, and feeling like I'm eating too much.

By the way I'm not getting full anymore with 6 oz and I know I need to go in and have my band tightened but I'm worried about getting less to eat and feeling more tired.

Does anyone have any suggestions?

Oh lastly my large incision is still bleeding a little and just isnt fully healing. How long did it take some of you to heal after surgery? On Tuesday I will be out a month from my banding.

Hooray for eggs

Well, it has been two weeks since my surgery and I'm feeling much better. I still can't stand up straight, and am still bleeding a little out of my largest incision, but other than that I feel great. Here is the funny think about stomach surgery, they tell you you won't have an appetite and that's so true. Its like being newly pregnant and the thought of food grosses you out. Although perhaps the reason I don't want to eat is up to this point I have only been able to eat Cream of Wheat, protein shakes, yogurt, and jello..Yummy. Now I can eat soft foods. What are those you may ask? I can have soft eggs or food that you can mush up to the consistency of baby food. So basically I have two more weeks of eating like I'm either 9 months old or 90 years old.

Also, can I say the only other bad thing about this surgery are the nightmares. I had a dream the other night that I went to eat at Quiznos with Chris and ordered a huge toasted sandwich. I started to eat normally and then realized I had that this surgery and started to throw up because I can't eat sandwiches right now. I think the chances of me forgetting I have had this surgery while I'm awake are slim but you never know, I do love a good turkey avocado and swiss sandwich.

Finally, I'm down almost ten lbs in two weeks, and 18 lbs since my half marathon. The funny thing that most people forget about loosing weight is the first 10-15 lbs are water so now I'm hopefully loosing fat not water. Although, because I haven't been able to eat I hope I'm not loosing to much muscle.

Where's my Ex-lax

Now that all of you know what has happened can I say the first two days I thought I was going to die. Not from the pain of my incisions but the gas pain in my chest. When you have laparoscopic surgery they fill which ever cavity they are working on with air so they can see through the scopes. Yes smaller incisions from a laparoscopic surgery do heal much better but you think you are having a heart attack from the pressure in you chest.



I am happy to report that 5 days post op I have very little pain left in my chest and my incisions are tender but don't hurt. This is a good thing because I only have two pain pills left.



Here are a list of things you can do to ease the initial pain of the surgery

1. Take your lovely pain medication faithfully


2. Walk every time you fee you have the strength. Even if its only five feet and back again. The first day of my surgery I held my dads arm as I walked to my kitchen and back which is about 5 feet.


3. Drink warm, not hot tea


4. Use a heating pad on your chest as much as you can


5. Lastly but perhaps most importantly for me was getting a prescription for sleeping pills early. I didn't get mine for three days post op and by then I was so tired I couldn't talk on the phone without getting dizzy.

As for eating right now I'm eating what is called full liquids. I 1/4 c had yogurt and cottage cheese blended , then for lunch 1/2 c Cream of Wheat with milk for a snack I 'm going to have half a protein shake, then later the rest of the protein shake and to top off my culinary delights I'll have yogurt and cottage cheese again for dinner.

Lastly, on a very personal note if you do have abdominal surgery start taking a laxative before your surgery and keep taking it faithfully after because irregularity i.e constipation is something you don't want to deal with when you can 't walk or do many things for yourself. Plus, how embarrasing is it for you to ask your loved ones to go get you some from the store.

Why Do I Have a New Groove

What is the easiest way to describe a new very personal blog?

I tried writing a joke, but I always ended up in a bar or before the pearly gates.

I then started a limerick, but you'd be surprised how hard it is to find a rhyme for plump.

So instead I'll just be blunt...(hey that kind of rhymes with plump)

On Sept 2nd I had a Realize Gastric band surgery. This is what my new stomach looks like this

I have been heavy my whole life and although I work out every day and eat right I have not been able to loose any weight for about a year. As most of you know I trained and walked/ran the Park City Marathon which was such a grand achievement, however it finally became very apparent to me that I couldn't be the true person I wanted to be being so heavy. After talking to Chris about this for years, and recently months we decided I would take the leap and have surgery to help me shed the weight forever.

I have wondered what all my friends would say. I know all of you would support me. I guess I just didn't want to be the person who gave up or copped out in anyones eye's, or my own for that matter.

I'm going to keep this blog going for as long as I can and hopefully it will be a cathartic tool for me and help someone else who is struggling with personal challenges.

Thanks again for your friendship and love while Chris has been gone. Finally, I'm giving an open invitation to anyone who wants to do the Park City and Provo half marathons next year with Chris and I, and next year I'm going to run the whole thing.