I thought I'd share my favorite website. Its called Spark Prople and it is an all encompasing weightloss and lifestyle site. Now only do they really help you break down what your eating but they track your exercise and suggest nutrition plans and exercises. It's like havifn a free nutritionist and trainer at your finger tips. I'm a very very analitical personality..as some of you already know all to well. I really like seeing in black and while exactly where I am and the changes I need to make. Try is out I know you won't be disapointed. Just make sure you brouse around into all the areas to get the full picture.
4 comments:
the army wives code would be stay strong!!! and SUport! Suport! Suport! The symbol of our unity...a bowl of Ice cream! or a chocolate bar...which ever you prefer.
I love it let's make tee shirts!
I agree -- anything like this website is helpful. I use Daily Plate, but it's the same.
Keep posting, I love reading about your journey!!
AND thanks for the comments. ;)
I'm proud of you, Burgie!! You keep up the good work! Remember that I love you!!
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